In our daily ways to practice self-compassion lives, we frequently experience challenges that can lead feelings of anxiety. During these tough times, it's crucial to offer ourselves with the same kindness we would give to a friend. Self-compassion involves approaching ourselves with warmth, acknowledging our struggles without judgment. Cultivating… Read More

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't bike adventure forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or… Read More